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1-on-1 Foundation Courses

Four(4) private classes designed to safely progress you through key CrossFit movements. You will also be exposed to several other functional movements prescribed during a scheduled CrossFit Workout Of the Day. Additional One-on-One instruction is available for $50 a session, if athlete feels he/she needs specific additional instruction. This can be purchased after the four(4) foundation classes have been completed.

Plan details

  • 2 visits per Week for 2 weeks